I've had the pleasure of knowing Tommy for over 30 years. Our conversations have evolved over the years, with him always being a true friend, to being my life coach, and finally my mentor.

I've struggled with anxiety throughout my life, and tried several different therapists.  While it felt good to talk about it, my anxiety levels didn't really go down.  I sometimes felt they went up, given the therapist "re-hashing" difficult events from the past.

I noticed after talking with Tommy,  my situation didn't change, but the way I was thinking changed, and I always felt better.  My awareness of how I felt, physically, mentally, and emotionally, and  my awareness of my mind's reaction to everything became evident.  Simply put, I started to become aware and conscious.  I started asking myself, "Is what I'm doing contributing to my happiness?" 

There are so many breakthrough moments I've had with Tommy, but two stand out to me: 1. Tommy asked me, "What do YOU want?"  When he asked me that question, there was silence.  No-one had ever asked me that before, and I didn't know how to answer him.  2. Whenever something happened, Tommy would tell me "Simply observe."  I remember being so frustrated when he first told me that because I wanted a "solution".  Some time later, I realized his response was the solution.  I didn't need to fix anything, but I also didn't need to become emotionally entangled to the event either.

Tommy's greatest strengths are his ability to listen without judgement, and his compassion.  I've always felt comfortable talking with him about anything, and I know that he truly cares.  The advice, support, and friendship has changed my life and I am forever grateful.

To anyone thinking of working with Tommy, just do it.  You will look back and wish you'd done it sooner.  It's life changing.

With Gratitude,

Karen Kreuzer
Suffield, CT